Femdom joga flr, naga nago uległe niewolnik trening zerowy, dominacja, niewola, bdsm, macocha mamuśki

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Opublikowane przez missravenzero

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Sit tall through your spine, with the middle of your head front and back with the body

opening as you flow.

Come back to center.

Come forward onto your knees, tuck your toes under, lift the hips, and come into a standing

forward fold position.

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Step your feet to hip width and bend the knees.

Rest your chest on your thighs and relax your spine down.

Allow the backs of the hands to rest on the mat.

Turn your head side to side, softening your neck.

Breathe and relax.

Engage your core. Inhale and rise up to standing.

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