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But I want you to come to the front of your mat, and we'll just move into down dog so
that we can flow pretty freely from there.
So we'll move from down dog to plank, and we'll sit back a little bit and chat.
So moving from down dog.
Take a couple of breaths here, stretch it out.
You can just hang here while I talk to you for a second.
So between cobra and up dog there's massive, massive amounts of difference, but even if
you've been practicing for a while it can feel like it's basically the same, right?
And not that necessarily that thinking would hurt you at all, but you won't get as much
out of the poses as you could, and it gives you fewer options in your yogi arsenal to
oh yeah!
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